Couples Therapy
Start
connecting
now
Are you wondering if your relationship is going to work?
Well, you are not alone! After years of research, John Gottman found that 69 percent of relationship “problems” do not get “solved”; they are successfully managed.
How can Couples Counseling help us?
Couples therapy can help you successfully communicate and enjoy your connection. Tension in your relationship is actually there to help you grow! People often pick a partner who challenges them in ways that are refreshing for a while, and then can become a source of great discomfort for many people. This is where the therapy process can help guide, empower, and build stronger intimacy in the end.
Counseling Methods:
- Gottman Method (increasing affection, closeness, and respect)
- Imago Relationship Therapy (committing to grow and heal)
- Narrative Therapy (looking at the stories we tell ourselves)
- Emotionally Focused Couples Therapy (expanding emotions for intimacy)
- Positive Psychology (focusing on progress rather than pathology)
Get started learning, loving, and living better now!
SCHEDULE A FREE PHONE CONSULTATION
I truly love helping couples grow and connect. Get started on your own now.
Download these CONNECTED COUPLES TIPS.
Parent Coaching
Real Tools
for
Modern Families
Are you stressed out with the day to day of balancing raising your little ones and taking care of yourself? Parenting is tough and can be overwhelming at times, as well as a great source of growth, inspiration, and joy.
How Parent Coaching can help you thrive:
Parent coaching can give you the support, guidance, and tools to feel confident, calm, and connected to your child. As an experienced therapist and an Infant & Toddler Mental Health Specialist, I will share valuable information on positive parenting techniques. We will work on self care strategies to be the best role model for your little ones.
We will use a mix of coaching and counseling techniques that focus on goals, understanding, action steps, and self improvement. The coaching and therapeutic process is very personal and catered to meet your specific needs. Clients can use modern tools, such as secure video and confidential messaging support, to get the support they need to love parenting. For new or expecting moms, home visits can be arranged as well.
Get started on your parenting journey to health, healing, and happiness now.
SCHEDULE A FREE PHONE CONSULTATION
Download these helpful tips on Connected Parenting now.
Play Therapy
Embrace the mess
and
enjoy the love
Are you concerned about your child’s intense feelings or behavior? Want to give them every tool possible to be confident, successful and happy? Most parents have overwhelming worries, at times, and play therapy can help your child express themselves as well as help you understand, support, and empower your child!
How it works:
Play Therapy can help children express their feelings, needs, struggles, and strengths. We will use various forms of play, including the sand tray, pretend house, puppets, role playing, toys, games, and art. In Play Therapy, we will practice identifying feelings, expressing needs, being patient, increasing concentration, problem solving, social skills and empathy. As and therapist and Infant & Toddler Mental Health Specialist, I know how to reach young children and how to help them thrive. Play Therapy and the therapeutic process is designed to meet your family’s specific needs. Parents are encouraged to participate in parent coaching and family therapy as well to help support the child.
Get started learning all the tools for your family now.
SCHEDULE A FREE PHONE CONSULTATION
Download these helpful tips on Playful & Connected Parenting now.
Online Therapy
Success is the sum
of all small efforts,
repeated day in and day out
Robert Collier
Looking for a way to feel empowered in your relationships, yet you just cannot get the time to come into the office or live too far?
Online therapy is effective, efficient, and flexible. Many studies show that online video therapy is just as effective as face to face sessions.
Many clients are engaging in individual and couples sessions on a lunch break, while the little one naps, or away on business.
Online therapy actually helps many clients follow through with their commitment to their therapeutic work.
Online interactive therapy sessions are conducted on a user-friendly, secure, confidential, and HIPAA compliant platform.
Clients can even participate in messaging support “mini-sessions” between sessions to stay on track.
Online therapy can save you more time to spend living!
What is Messaging Support & how does it work?
- Communicate with your counselor/coach regarding your ongoing feelings, needs, goals, struggles, and successes
- Get feedback, homework, and inspiration throughout the week to stay on track
- Speed up progress since many people learn best in smaller “chunks” of information with more frequent attention
- Completely confidential through an online, secure, HIPAA compliant, and easy to use platform that looks and feels similar to email or texting
- Book 15 min. instant (live) messaging mini-sessions on the my website as needed
- Sign up for a monthly messaging plan where you can send as many messages whenever you need to and I will respond at least once a day as needed
“The road to success is always under construction.”
– Lily Tomlin
TeleMental Health:
Yes! It’s a real word!
There are many organizations now dedicated to promoting the growth and expansion of telehealth solutions, such as the TeleMental Health Institute (TMHI). TeleMental Health is growing and many businesses are providing these options to clients to better suit the needs of busy people. According to the American Telemedicine Association (ATA), there are approximately 200 telemedicine networks in the U.S. today with access connectivity to over 3,000 sites.